4 Yoga Poses to Soothe Exam-Time Stress (With Photos!)

As I'm sure everyone already knows, mid-November is hitting like a sack of wet cement. (That is to say, not only are you now severely injured but also exceedingly confused.) My sweet and gentle eAmbassador teammates are all coping in their own ways and offering their own suggestions. Last week I wrote about using meditation … Continue reading 4 Yoga Poses to Soothe Exam-Time Stress (With Photos!)

Peace in Troubled Times: 5 Alternative Meditations (for Those Who Don’t Want to OM Under a Waterfall)

Hello my dear ones. Look outside. The sun is shining, or the stars are twinkling, or the rain is falling; the leaves are blowing in the wind and the rivers keep on running toward the sea. The world is still spinning, still here, still able to be fixed. Still able to be healed. So are … Continue reading Peace in Troubled Times: 5 Alternative Meditations (for Those Who Don’t Want to OM Under a Waterfall)

In Honour of World Mental Health Day 2016: The Unconventional Accomplishment Resume

[EDIT, 10/10/16: HELLO FRIENDS. I've made my resume! You can read it here. It was a really fun exercise, and it reminded me of something important: even if I'd filled up ten times as many pages, I still couldn't write down every time I'd impacted my community/society/the world in a positive way. There's just too … Continue reading In Honour of World Mental Health Day 2016: The Unconventional Accomplishment Resume

Breathing: You’re Doing It Wrong (AKA The Cheapest, Fastest, Most Accessible De-Stressor In The World)

It's 3AM and you have a ten-page essay due in the morning and you only have an outline and a bibliography of questionable formatting finished and you have run out of caffeinated beverages to drink and if you don't find some way to write something decent and write it fast then you are going to … Continue reading Breathing: You’re Doing It Wrong (AKA The Cheapest, Fastest, Most Accessible De-Stressor In The World)